Have been trying to withdraw cold turkey I cannot handle withdrawal and I’m down now to taking probably 5-6 Alprazolam now when last few month have been taking a lot more than prescribed and been in contact with mother who has told me vitamins and supplements to buy witch those are also medications/supplements I have been taking for probably a week or so now. But I cannot keep doing this I’ve been on opioids for over half my life been in methadone program for over 12 years and got all the way up to 260mg and winged down to 160mg but had to go back up 20mg about two years ago due to switching programs and thinking the medication wasn’t as strong?