Stopped cold for 7  days first time, got so sick gave up but reduced amount. Then tried again for 3 days and gave up. Then started the 4 mg a day.  Cut back from 24mg a day January 2021 to 4mg but cant maintain the 4.  It was my choice to try the 4mg a day amount for the last 4 months. Find myself taking 6-8 a day lately to be able have any kind of life. At 4 mg i would get up at 5am try to go to work then go to bed at 5:30 pm for feeling so sick. Then start over.  Never got better months later!  Got tired of being tired and the worst thing about withdrawal is the severe pressureized  headache. I know that sounds odd! Also the brain feels like mush and joints ache.  Of course sweat. Maybe this is a lafable amount and not worth the hassle? Have not taken anything else for a year or so now too. 