I made it three days with a couple of small step downs but couldn’t stop sweating and being wet and cold and sweating while rocking and my nose was running and my friend told me it only got worse and I couldn’t take it any more.  I was hungry but couldn’t sleep or eat.  Just cold and wet and crying nand and feeling like your insides are being  frozen. Like you got shot up with ice.    It gets worse? I’m fucked.  Ill never stop. I don’t want to live like this.  I really don’t.   I will have no issues about staying clean.  Please help me.  