I didn't get very far a day and a half into it I think I've been wanting to quit for some time so I've changed my routine like in the morning I used to wake up and think about and do a shot first thing so I started there I don't allow myself to do a shot first thing I do other things first like eat and smoke a cigarette. I also don't do enough to nod out anymore I just stay well. And I also wait until I'm actually starting to have physical withdrawal symptoms before I do another shot I'm down to one to two shots a day but I can't seem to go any further than that. I don't want to be addicted any more and I don't want to trade my heroin addiction for a methadone or Suboxone addiction either. I hate it. I've been doing it for around ten years now and it's taken up enough of my life I'm 36 and not getting any younger 