Methadone self prescribed 40mg waffle when I wake up in the morning I weighted to feel reel sick take 20mg of it 2 time sometimes 3 time a day depending how I was feeling then next day I will take 10mg depending how I felt on the day will keep taking like 10 mg 3 times a day then I will keep trading to push my self to go down go down and till I quit and feeling good clean for 2 months but was taking sleeping pills  couldn’t sleep but had no cravings but had little depression anxiety until couldn’t sleep no more I wasn’t feeling normal so went back again  